This class offers a unique blend of strength training, flexibility exercises, and body awareness techniques, all on the revolutionary Pilates Reformer machine. Whether you're a fitness newbie or a seasoned enthusiast looking to try something new, this class is designed to accommodate and challenge all skill levels.
Tone, flexibility, and overall body awareness. You'll be amazed at how quickly you'll notice positive changes in your body and mind, empowering you to reach your fitness goals and enhance your overall well-being.
Start your Pilates journey today!
Slow Flow promotes increased flexibility with a focus of stretching and lengthening the muscles. Form and technique is improved with the slower pace of class and mind body connection is encouraged. Exercises challenge the balance, improving posture and further strengthening the core.
Once you have mastered the foundations of the Reformer, try our Dynamic class!
This class is designed to provide a full-body workout that focuses on improving core strength, flexibility, balance, and overall physical fitness.
BONDI has expertise in pre and post natal dynamic reformer training. Classes are planned considering the physiological changes throughout pregnancy and the postpartum period.