The Classes
With a range of classes to suit everyone, you'll be amazed at how quickly you'll notice positive changes in your body and mind, empowering you to reach your fitness goals and enhance your overall well-being.
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Begin (Beginner level)
This class offers a unique blend of strength training, flexibility exercises and body awareness techniques, all on the revolutionary Pilates Reformer machine. Whether you are a fitness newbie or a seasoned enthusiast looking to try something new, this class is designed to accommodate and challenge all skill level.
Stretch & Flow
Stretch and flow is a slower paced class, focus on mind body connection using the breath. This class will help to increase your mobility and flexibility.
